[
Hyrox simulation
]

Family

Edition

A fun, accessible, and team-oriented HYROX experience for the whole family.

Move. Support. Cheer. Together.
Work together, support each other, and enjoy the excitement of race day in a format that emphasizes movement, teamwork, and fun for all ages.

[
BUILT FOR FAMILIES
]

WHO IS IT FOR?

FAMILIES OF ALL SIZES

Perfect for families of any size and all fitness levels.

PARENTS & CHILDREN

Strengthen your bond while staying active together.

FRIENDS & TEAMS

Rally your friends and take on the challenge as a team.

FUN FOR EVERYONE

Participation, teamwork, and enjoyment-at every age and stage.

RACE

FORMAT

SHORTER RUNNING INTERVALS

Designed for all ages and fitness levels.

SCALED WORKOUT STATIONS

Movements are scaled for everyone.

TEAM-BASED PARTICIPATION

Work together or compete as a team.

SHARED WORKLOADS

Workloads can be divided among teammates.

FOCUS ON FUN & TEAMWORK

Participation, teamwork, and enjoyment.

[
HOW IT WORKS
]

TEAMWORK MAKES THE DREAM WORK!

1.
START TOGETHER

The whole team begins the race together.

2.
RUN TOGETHER

Complete the running intervals as a team.

3.
COMPLETE THE STATION

Each team member completes the assigned work at the station.

4.
SHARE THE WORK

Divide the reps however you like to support each other.

5.
REPEAT

Continue the run, all stations and teamwork until the finish line.

6.
FINISH STRONG

Cross the finish line-together!

[
THE CHALLENGE
]

EXAMPLE

WORKOUT STATIONS

8 stations. 1 mission.
A combination of running and functional movements.

SKI ERG

1,000m
A full-body challenge to start the race.

SLED PUSH

50m
Power and drive through the legs.

SLED PULL

50m
Pull your way to the next station.

BURPEE BROAD JUMPS

80m
Explosive power and endurance.

ROW

1,000m
Find your rhythm and keep pushing.

FARMER'S CARRY

200m
Carry the weight. Build your strength.

DUMBBELL LUNGES

100m
Leg strength and stability.

WALL BALLS

100x
Power, endurance and focus to finish strong.

[
COMPETE YOUR WAY
]

DIVISIONS & SCALING OPTIONS

COMPETITION

DIVISION

Elite athletes and competitive racers.

GOLD

DIVISION

Trained athletes
looking for a challenge.

SILVER

DIVISION

Fitness enthusiasts building strength and endurance.

55+

DIVISION

Athletes 55+ years of age.

[
WHAT'S INCLUDED
]

EVERYTHING YOU NEED FOR RACE DAY

PROFESSIONAL RACE SETUP

Industry-leading equipment and course design.

TIMING SUPPORT

Accurate timing with live results and tracking.

JUDGING & SCORING

Certified judges and standardized scoring.

MUSIC & ATMOSPHERE

High-energy beats and an electric race-day vibe.

HYDRATION STATION

Stay fueled and perform at your best.

RACE
BRIEFING

Pre-race briefing to get you ready for success.

FINISHER RECOGNITION

Celebrate your achievement at the finish line.

COMMUNITY EXPERIENCE

Be part of a global fitness community that pushes you forward.

[
Schedule
]

Upcoming Events

DATE

23 May 2027

Sunday

Family Summer Challenge

Celebrate summer with an inclusive HYROX Family Edition event designed for everyone.

DATE

25 April 2027

Saturday

Family Team Adventure

Enjoy an action-packed morning filled with teamwork, laughter, and fitness.

DATE

21 March 2027

Sunday

Kids & Parents Race Day

Create lasting memories as parents and children tackle exciting fitness stations together. Every challenge is designed to promote teamwork, communication, and enjoyment.

DATE

14 February 2027

Sunday

Family Fitness Festival

Designed for parents, children, and friends, this exciting event combines fitness with fun.

DATE

17 January 2027

Sunday

Family Fun Challenge

Bring the whole family together for a fun and active HYROX-inspired experience. Featuring shorter running distances, scaled workout stations, and team-based challenges.